Plantar fasciitis is one of the inflammatory conditions that generally happen in a plantar fascia, it is the band of soft tissue, which runs below your foot. Plantar fascia forms an arch of the foot and joints your toes and heel together. Suppose the band is very short, then you have the high arch and if it is long, that means you have the low arch. So, if you have any trouble in working or feel tremendous pain, make sure you consult your doctor and ask for plantar fasciitis treatment Singapore.
How to know it is plantar fasciitis?
This can be checked by your doctor and they will conduct your physical test and inquire your medical history too. Your doctor will perform more tests if required, like observing how you stand and walk. In some cases, the doctor might want the X-ray or MRI to check in detail. The X-ray will not be of much help to see the ligaments; however it is can help to find the bone spurs.
Understanding the symptoms of plantar fasciitis
Many people with the plantar fasciitis generally notice pain while taking the first steps when they come out of their bed or happen to sit for a very long time. But, you notice less pain and stiffness when you take some steps. However, your foot starts to hurt more when day pass by. It might hurt a lot when you have to climb stairs and you happen to stand for a very long time. Suppose you experience foot pain during night, you might have the different issue, like arthritis, or any nerve problem like tarsal tunnel syndrome.
Diagnosing plantar fasciitis
It can be done by your doctor who will check the feet and observe you walk and stand. They may ask a few questions about:
- Any symptoms, like the exact place where you feel the pain and what time the foot hurts.
- Your past medical health, which includes any illnesses and injuries that you ever had
- The doctor might take your foot X-ray if they suspect any issue with your foot bones, like any stress fracture.
- How much active you are or any physical activity you carry out.
Different causes of plantar fasciitis
The plantar fasciitis generally happen if you strain your ligament and result in small tears.
The primary causes of the injury are:
- Inappropriate training methods.
- Bad fitting shoes with no support and cushion.
- Running and standing on the hard surfaces.
- Flat feet.
Preventing plantar fasciitis
If you want to prevent plantar fasciitis, make sure you wear shoes that are properly fit and it is the best method you can prevent the plantar fasciitis. Wear orthotics that will help to support your feet in case it is your foot shape that is creating the trouble.
