The advantages of the sauna

The advantages of the sauna

In the sauna there is a temperature of 80-100 ° C, while the humidity is 10-20% and only increases during the infusion when the hot stones of the sauna heater are doused with water.

People believe and it has been proven that massage near me in Rocky River, OH exposure to their dry heat has significant benefits for the cardiovascular system, the musculoskeletal system, the nervous system and the respiratory tract.

The stress to which our body is exposed triggers hyperventilation, which changes the pH value in the blood and prepares the immune system to fight against possible infections. And not only: The thermal shock caused by exposing the body to a temperature of 90 ° C protects the immune cells and increases their number and activity.

This happens because our basal temperature increases in the sauna and blood circulation and energy consumption accelerate. In response to this, thermoregulation is activated and the production of sweat by the sebum glands is stimulated; this cools the body by releasing heat to the outside through the pores of the skin and excreting large amounts of water with a high content of uric acid, heavy metals, cholesterol and mineral salts. In addition, a sauna session can relax the muscles and regulate the wake-sleep rhythm, which ensures better sleep quality and more concentration and focus in the morning after waking up.

The advantages of the steam bath

The heat in the steam bath is slightly weaker than in the Finnish sauna: the temperature is around 45 ° C, with the humidity being extremely high (98-100%).

In its features and advantages, the steam room is quite similar to other types. The non-stressful temperature ensures deep physical and mental relaxation and stimulates the production of serotonin , the so-called happiness hormone .

The high steam content also ensures that the water droplets are deposited on the body, which softens the skin surface, promotes the removal of old cells and their replacement with new cells and promotes the disposal of toxins that have reached the surface. The skin appears fresher, regenerated, radiant, softer and more even. For a more intensive effect, a body peeling can be used, which thoroughly cleanses the skin tissue and gives it moisture, firmness and firmness.

In addition, water is absorbed in the form of steam in the steam room. This keeps the mucous membranes of the respiratory tract moist, healthy and soft, which makes it difficult for bacteria and viruses to implant.